Health + Wellness

Ozone depletion increases the amount of ultraviolet (UV) radiation that reaches the Earth’s surface, which can negatively affect both skin and eye health. Higher UV exposure may contribute to premature skin aging, sunburn, skin damage, and increased risk of certain eye conditions such as cataracts and irritation. Protecting the skin and eyes through broad-spectrum sun protection, UV-blocking eyewear, protective clothing, and healthy sun habits is important for reducing long-term environmental UV-related damage. There are many complicated implications of climate change, but one consequence that has been indisputably measured is the depletion of the ozone layer: the part of the atmosphere that...

Many common myths about sun exposure can lead to poor sun protection habits and increased risk of skin damage. Misconceptions such as not needing sunscreen on cloudy days, darker skin being immune to UV damage, or tanning being completely safe can contribute to premature aging and other skin concerns. Understanding the facts about ultraviolet (UV) exposure, daily sun protection, and skin health can help individuals make safer choices and better protect their skin over time. The sun emits radiation—in the form of electromagnetic rays—which reaches you here on earth. While the visible part of this spectrum lights up your world,...

Polypodium leucotomos is a tropical fern extract known for its antioxidant and photoprotective properties, commonly used to help support skin health and defense against environmental and ultraviolet (UV) stress. Rich in polyphenols and plant-based compounds, it may help reduce oxidative stress, support the skin’s natural resilience, and complement traditional sun protection practices. Polypodium leucotomos is often included in wellness and skincare routines focused on healthy aging, sun care, and overall skin support. Polypodium leucotomos (PL) is a tropical fern plant native to Central America and parts of South America. It grows in the rain forest and has a long history...

Cold weather can strip the skin of moisture, leading to dryness, irritation, flaking, and increased sensitivity. Lower humidity levels, indoor heating, and harsh winter winds can weaken the skin barrier and make it harder for the skin to retain hydration. Maintaining healthy skin during colder months typically involves using gentle skincare products, applying moisturizers regularly, staying hydrated, protecting the skin from harsh environmental conditions, and following a consistent skincare routine that supports the skin barrier. Cold winter weather can be harsh to your skin. Cold air, wind, and low humidity outdoors dry your skin out. Similarly, warm and dry air...

Calorie burning depends on several factors including age, body weight, metabolism, activity level, exercise intensity, and overall lifestyle habits. Daily activities such as walking, exercising, and even resting contribute to the number of calories the body uses for energy. Understanding how calorie expenditure works can help individuals make more informed decisions about fitness, nutrition, weight management, and maintaining a balanced and healthy lifestyle over time. Calories and Activity Have you ever wondering how many calories you are burning while exercising, playing sports, or working? The following charts show the estimated length of time it would take to burn 100 calories...