Health + Wellness — myths

As a sensible-minded person, you may be trying to find a way to eat healthier these days. With limited time and possibly money, you may also be tempted to turn to wonder cure-alls to provide the nutrition you need but might not have the time to consume. Unfortunately, the claims for superfoods, fad diets, and supplements, and what they can provide, may be misleading. While some supplements are made with ingredients that are effective and clinically trialed, many others are not as reliable. The same principle applies to many health-boosting wonderfoods and diets advertised by promoting stunning results. Here’s an...