Health + Wellness — rash

A sun rash is not a single condition — it covers several distinct skin reactions to UV exposure or heat, each requiring a different approach. This article explains how to identify which type of sun rash you have (PMLE, solar urticaria, photoallergic, phototoxic, or heat rash), what treatments work for each, and how to build a layered prevention strategy. It also covers what clinical research shows about antioxidant ingredients you take orally – like polypodium leucotomos extract – for people with photosensitive skin. You spent a few hours outside, and now there's a red, itchy rash where your skin was...

Eczema is a chronic skin condition that causes dryness, itching, inflammation, and irritation, often triggered by allergens, harsh skincare products, stress, weather changes, or a weakened skin barrier. Managing eczema focuses on reducing flare-ups through gentle skincare, regular moisturization, trigger avoidance, and protecting the skin from environmental stressors. Treatment options may include medicated creams, anti-inflammatory therapies, lifestyle adjustments, and skin-supportive nutrients that help maintain hydration and overall skin health. Eczema Eczema is a skin condition and a general term for a range of skin irritations that cause the skin to become itchy and/or inflamed. The most common of these is...