Health + Wellness — latitude

Woman Making Vitamin D In The Sun

Vitamin D And Sunlight: How To Know If Your Sun Exposure Is Producing Vitamin D

There’s a lot of confusion surrounding sunlight and the production of Vitamin D. People commonly think that if the sun is up and they are outside in the sun, they are going to produce Vitamin D. This is not the case! There are many reasons why you won’t make Vitamin D in the sun—even during the middle of the day. But most significantly, the sun cannot stimulate your production of Vitamin D if the sun isn’t high enough in the sky. UVB Rays And Vitamin D The reason is that UVB rays—and only UVB rays—catalyze the production of Vitamin D....

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