Health + Wellness — astaxanthin

Astaxanthin is a marine-derived carotenoid antioxidant with growing clinical evidence for skin health. Published human trials show it can improve skin moisture retention, elasticity, and resistance to environmental damage. A 2018 randomized controlled trial found that 4 mg daily increased the minimal erythema dose (MED) and reduced UV-induced moisture loss. A 2021 meta-analysis of eleven studies confirmed significant improvements in moisture and elasticity. However, astaxanthin works best as part of a multi-ingredient antioxidant strategy — no single ingredient covers every pathway. This article reviews the peer-reviewed research, compares astaxanthin to other clinically studied skin antioxidants (polypodium leucotomos, lycopene, EGCG, grape...

You may realize that what you eat impacts how you feel; when you eat healthy you have more energy and feel better. You may also notice that what you eat often impacts how you look; healthy food can help your skin look fresh and clear, and may give you a little more “glow” than you otherwise might exhibit. Interestingly enough, there have been a few clinical studies conducted demonstrating that taking an antioxidant call astaxanthin orally can improve the way you look. For more information about astaxanthin, see this article: Astaxanthin: The Wrinkle-Preventing Wonder Compound. Japanese Studies In 2002, a...

Astaxanthin is a carotenoid. More specifically, it is grouped within a class of carotenoid molecules called xanthophylls, which also include compounds such as lutein, zeaxanthin, and many others. Lutein and zeaxanthin are nutrients both present in egg yolks and various leafy green vegetables and are important for proper functioning of the retina of the eye. They have also been shown to support your skin and eyes during sun exposure. Likewise, astaxanthin is an incredibly powerful antioxidant. It has been shown to promote your defenses against the effects of sun exposure, and furthermore to prevent other types of oxidative damage to...