Health + Wellness — burning calories

Stationary Bicycle Group Fitness Class With Women And Men

How Many Calories Are You Burning?

Calories and Activity Have you ever wondering how many calories you are burning while exercising, playing sports, or working? The following charts show the estimated length of time it would take to burn 100 calories for different activities and exercises. Calories expended are estimates based on the weight of the individual performing the exercise. These numbers can be used for both women and men, but of course will vary by intensity and differences between individuals. Because 1 pound of body fat can provide approximately 3500 calories, you would need to perform any one of these exercises for the allotted time...

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