Health + Wellness — Skin

Sun exposure is one of the leading causes of premature skin aging, often referred to as photoaging. Ultraviolet (UV) radiation can damage collagen, elastin, and skin cells over time, contributing to wrinkles, fine lines, sagging, rough texture, discoloration, and uneven skin tone. Long-term prevention focuses on consistent sun protection, antioxidant support, healthy skincare habits, and minimizing excessive UV exposure to help maintain healthier and more youthful-looking skin. Sun exposure is responsible for most of the visible aging of your skin—far more than all other factors combined. Yes, UV rays from the sun are the primary cause of wrinkles, pigmentation, sun...

Sunlight plays an important role in helping the body produce vitamin D, a nutrient essential for bone health, immune function, and overall wellness. When the skin is exposed to ultraviolet B (UVB) rays, it naturally begins synthesizing vitamin D, although factors such as skin tone, location, season, sunscreen use, age, and time spent outdoors can affect production levels. Maintaining a balanced approach to sun exposure while practicing safe sun protection habits can help support healthy vitamin D levels without increasing the risk of excessive UV damage. There’s a lot of confusion surrounding sunlight and the production of Vitamin D. People...

Many common myths about sun exposure can lead to poor sun protection habits and increased risk of skin damage. Misconceptions such as not needing sunscreen on cloudy days, darker skin being immune to UV damage, or tanning being completely safe can contribute to premature aging and other skin concerns. Understanding the facts about ultraviolet (UV) exposure, daily sun protection, and skin health can help individuals make safer choices and better protect their skin over time. The sun emits radiation—in the form of electromagnetic rays—which reaches you here on earth. While the visible part of this spectrum lights up your world,...

Polypodium leucotomos is a tropical fern extract known for its antioxidant and photoprotective properties, commonly used to help support skin health and defense against environmental and ultraviolet (UV) stress. Rich in polyphenols and plant-based compounds, it may help reduce oxidative stress, support the skin’s natural resilience, and complement traditional sun protection practices. Polypodium leucotomos is often included in wellness and skincare routines focused on healthy aging, sun care, and overall skin support. Polypodium leucotomos (PL) is a tropical fern plant native to Central America and parts of South America. It grows in the rain forest and has a long history...

Here’s how to achieve the amazing glow that you know your skin should have: 1. Eat Lots Of Colorful Veggies Antioxidants and nutrients such as lutein, astaxanthin, zeaxanthin, lycopene, beta carotene, lutein, zinc, selenium, Vitamin A, and many others are excellent for your complexion. Spinach, broccoli, kale, carrots, tomatoes, red bell peppers (more vitamins than yellow, orange, or green), onions, and other colorful foods like squash, sweet potatoes, and yams are great choices. 2. Eat Fish Fresh, fatty, colorful fish like salmon is best. The astaxanthin in salmon has been shown to help impart a healthy glow to skin. 3....