Health + Wellness — sunburn prevention

Sunburn is a radiation burn caused by UV overexposure — and the visible redness is just the body's response to damage that starts at the cellular level within seconds of UV contact. This article explains what sunburn actually is biologically, what causes it, how it progresses through five stages from invisible DNA damage to long-term consequences, and which prevention strategies work best. It also covers the research behind oral antioxidant ingredients and how they support skin's natural defenses from the inside out. Most people have had a sunburn. Far fewer understand what is actually happening to their skin when they...