Health + Wellness — Skin

Here’s how to achieve the amazing glow that you know your skin should have: 1. Eat Lots Of Colorful Veggies Antioxidants and nutrients such as lutein, astaxanthin, zeaxanthin, lycopene, beta carotene, lutein, zinc, selenium, Vitamin A, and many others are excellent for your complexion. Spinach, broccoli, kale, carrots, tomatoes, red bell peppers (more vitamins than yellow, orange, or green), onions, and other colorful foods like squash, sweet potatoes, and yams are great choices. 2. Eat Fish Fresh, fatty, colorful fish like salmon is best. The astaxanthin in salmon has been shown to help impart a healthy glow to skin. 3....